Following are tools, books, and sites that will be helpful in our work together.
Tools
- The Mixed Emotions card deck: A tool that helps you make decisions, solve problems, resolve conflicts, and more by Petra Martin
Books
- Authentic Happiness by Martin Seligman (founder of the field of Positive Psychology)
- Happy for No Reason by Marci Shimoff
Web sites
The Authentic Happiness site at the University of Pennsylvania provides scientifically tested questionnaires, surveys, and scales that help you learn more about your overall happiness, optimism, character strengths and more. You can take these questionnaires online.
The Happiness Project Toolbox: a collection of eight tools designed to help you get happier. This site augments Gretchen Rubin’s book titled The Happiness Project.
Magazine articles
The New Science of Happiness Time magazine article about what makes us happy and how to get happier.
